If you are like me, you keep grapes on hand for quick snacks and entertaining.
What few people tend to forget, is that these tasty little treats are packed with huge nutritional benefits.
The skins on these succulent sweets are packed with resveratrol, this is the same antioxidant that makes red wine good for our heart.
Including more grapes in your diet can also protect you from contracting infections in the first place, according to study co-author Adrian Gombart, PhD.
Check out these 12 Health Benefits of Eating Grapes.
One way to enjoy grapes, is straight off the stem. But, there are other ways to get the most flavor from this tasty fruit.
Try roasting grapes. Toss with oil, salt and pepper and roast in a 425° oven for about 30 minutes.
Taste of Home has several other ideas for your grape snacks!
If you have other snack ideas or benefits of grapes, please share them in the comments below!